Running

Group Runs: See Schedule in Right Margin
Running with a group has many benefits. The times just seems to go by a lot faster for one and running with others give you that incentive to push yourself a little harder. We encourage runners of all levels to join us for our group runs. The intensity of the workouts can be adjusted to fit the running goals of each person. Membership in the Orangeburg Striders is not required to be a part of our group runs.

If a time doesn't suit you, give me a call 803-378-5981 and we may start a new run.

Training Groups:
.McMillan Training at Strictly Running

Check this link out below

You can create your own running routes or look up routes in an area.

Are you vacationing in Myrtle Beach or the Smoky Mountains? Look up the area for routes and description.
 

Group Runs:

Mondays
Clark Middle School
(Parking Lot)
5:30p.m.
Easy

Wednesdays
Orangeburg Prep Track
5:30 a.m.
Interval Workout

Saturdays
Clark Middle School
(Parking Lot)
7:00 a.m.
Long